Roland Fitness

Free 360 Lite

Six tests. Your front room.

Six simple tests at home, about 15 minutes. You see your results straight away, and Roland follows up himself if you choose to send them.

What you need

  • A solid chair without wheels, placed against a wall
  • Clear wall space
  • A kitchen counter or sturdy worktop to hold for balance
  • Your phone or a timer
  • A sticky note or a strip of tape
  • Clear floor space with carpet or a mat
  • Optional: someone with you to stand beside you

A coaching guide, not a medical test. It doesn’t diagnose anything.