Questions.
Straight answers to what people usually ask first.
Who do you work with?
Mostly adults over 45 who want to stay strong, mobile and capable for the years ahead. Some come to rebuild after an injury, others to get stronger than they’ve ever been.
What is the 360 Assessment?
We test six things: mobility, balance, cardio, strength, power and lifestyle. I explain every result in plain English. It takes 1 hour 20 minutes, in person, at Stars Gym, Battersea. About 12 weeks later, we do it all again and compare. The 360
What’s the difference between the Lite and the Full 360?
The 360 Lite is free. The Full 360 takes 1 hour 20 minutes, in person, at Stars Gym, Battersea, with every result explained and retested after about 12 weeks. The 360
How does training work?
After your 360, we build a 12-week plan from what your tests show. Usually two or three sessions a week, when your diary allows, at your home, in the park, online or at the gym. The programme
Where are you based?
Chelsea, Kensington and Battersea, London.
Do I need to be fit already?
No. We start from where you are. That’s the point of testing first.
Can you work around an injury?
Yes. I’ve worked alongside physios and osteopaths for years, so rehab and performance training sit comfortably together. If something needs a medical opinion, I’ll say so.
Do you offer sports massage?
Yes. Hands-on work alongside your training to keep you moving well. In-home sessions are also available with Clare.
Do you give nutrition advice?
Yes. Simple food that fits your week, with nothing faddy. I don’t sell supplements. If testing shows a gap, we’ll look at what suits you.
Can I get blood tests?
Yes, on request. Men’s, women’s and gut health testing is available, so decisions can be based on data. Health checks
Are you qualified and insured?
Yes. Over 20 years coaching, and I’m fully qualified and fully insured for everything I offer.
How much does it cost?
Prices depend on how and where we train, so I’ll send you a price guide when you enquire.
What happens to my details?
I only collect what I need to coach you safely and run my business, and I don’t sell your data or share it for marketing. With the free RF360 Lite, sending me your results is your choice, and if you don’t, nothing is sent to me.
Read the privacy notice
How do I get started?
Take the free 360 Lite, or message me on WhatsApp or by email. We’ll have a short chat and go from there.