Simple food that fits your week.

Nothing faddy. Practical nutrition that supports your training and your energy, from a coach with a diploma in optimum sport nutrition.

A starting point

Energy estimate

A rough guide to what your body uses in a day, and a sensible protein range. It’s an estimate, not a prescription.

A general estimate for healthy adults. Not medical advice. Not suitable if you’re pregnant, under 18, have a medical condition, or have a history of disordered eating. Speak to your GP or to me first.

Supplements

Food first. We don’t sell supplements.

A few have good evidence behind them. I’ll tell you which are worth it for you, and you buy them wherever you like.

• Creatine
• Omega-3
• Vitamin D (winter)
• NAC
• Protein

Beyond those, others are chosen per person, only to fill gaps we’ve found for you.

Testing

Blood tests on request

Guessing is cheap and often wrong. Men’s and women’s health blood testing, and gut health testing, can show what’s actually going on so we can base your nutrition and training on data.