Keep moving well.
Hands-on sports massage from a qualified therapist, alongside your training. For tight spots, old niggles and between-session care.
Why it helps
Training works better when you feel better
Massage isn’t a luxury add-on. It can ease stiffness and tension between sessions, and help you deal with small problems before they turn into big ones. Because it sits within the same plan as your training, I know what you’re working on and where you’re sore.
Ease
Ease muscle soreness and tension after hard sessions.
Move
Loosen up tight areas so you can move more freely.
Maintain
Look after small problems early, so they’re less likely to stop your training.
In your home
Massage with Clare
Clare is part of the Roland Fitness team and offers in-home sessions, so you can have treatment without travelling. She offers deep tissue, Swedish and sports massage. Ask about her other treatments.
Good to know
Fully qualified, fully insured
I’m a qualified sports massage therapist and I’ve worked alongside physios and osteopaths for years. If something needs a medical opinion, I’ll say so and point you in the right direction.
“Roland is far more than a personal trainer… As part of my training plan I regularly use Roland for sports massage. Roland’s knowledge of how the body works and how various sports affect it really shows. Without doubt I would not have been able to train with such intensity and remain injury free without a regular massage from Roland. This is proper sports massage.”