Strong after 45.
Strength, mobility and healthspan, by design.
Private coaching in Chelsea, Kensington and Battersea.
Bear Grylls trained with Roland · FT How To Spend It · Spectator Health · Since 2003
“I often trained with Roland. He is incredible… fun, diligent and committed.”
One plan. Four parts.
360 Assessment
First, we find out where you are. Six areas, tested properly. We don’t guess. We test, then retest so you see the change.
Training
Then we train what the tests show. One to one, at your pace: at your home, in the park, online or at the gym.
Sports massage at home
Clare comes to you in Chelsea, Kensington or Battersea. Tell her what’s sore, and she’ll work around your training that week.
Food that fits your week
A simple plan built around how you actually live. If a supplement would genuinely help, we’ll suggest a few. We don’t sell any.
Start with the free energy estimate on the page.
How it works
Assess. Analyse. Prescribe. Progress.
Assess
We test six areas and find where you are today.
Analyse
Each area gets one of three marks: On track, Building or Focus.
Prescribe
Your programme is built from what the tests show, not from a template.
Progress
We repeat the tests and compare. You see what changed and what’s next.
About
Hi, I’m Roland.
Over 20 years coaching. Now I help people over 45 stay strong, mobile and capable.
How I got here
Gymnastics taught me early how the body moves, and how much it can do with the right foundations. When I moved into personal training in 2003, that stayed with me: strength, control and mobility come before anything flashy.
Years working alongside physios and osteopaths changed how I coach. I’m as comfortable building performance as rebuilding after an injury, and I know when something needs a medical opinion rather than another exercise.
That’s why every client starts with an assessment. I don’t believe in guessing, and I don’t believe in templates. We test, we train what the tests show, and we retest so you can see the change.
I’m a qualified sports massage therapist, I hold a diploma in optimum sport nutrition, and I’m fully qualified and fully insured for everything I offer. I’ve written about health and fitness too, including for Spectator Health.
Clients
In their words.
“He is an outstanding teacher and trainer. He is extremely knowledgeable and well-informed on all aspects of physical training… I have absolutely no hesitation recommending Roland as a personal trainer and could not recommend him more highly!”
“Roland is such a brilliant trainer. I’m 65 and doing press ups and sit-ups and loads more. To make 60 the new 40 you need a great trainer — like Roland!!”
“He… listens to what your issues/injuries are while creating an evolutionary plan that is both realistic and challenging for you to achieve.”
“Getting me to the start line of a race like this was something I never thought I would achieve. Roland made it possible.”
Press
In print.
Financial Times, How To Spend It
“I also have a personal trainer, Roland Feizo. He comes to the house or I train with him in the park.”
Ivor Braka
Spectator Health
I wrote for Spectator Health about diet and fitness. A few favourites:
- How your personal trainer can turn you into a physical wreck
- Inner fat is a killer lurking in your belly. Here’s how to get rid of it
- Bulging biceps, tiny legs: why gym bunnies turn into sparrows below the waist
- Cryotherapy is a pointless fad: there are no shortcuts to weight loss
“Love this Spectator Health blog post by my long-suffering awesome trainer Roland Feizo…”