Private coaching · Chelsea · Kensington · Battersea
Strong after 45.
Strength, mobility and healthspan, by design.
For busy professionals in their 40s, 50s and 60s. I don’t guess: I test, assess, analyse, and then prescribe.
I reply personally, within 24 hours.
- Coaching since 2003
- Bear Grylls trained with Roland
- Financial Times, How To Spend It
- Wrote for Spectator Health
- Fully qualified and insured
The approach
After 45, the body still responds to training. It just rewards precision. So I start by measuring where you are, and build the plan around what the results show.
One coach, one plan, retested every twelve weeks so you can see the change. Training, sports massage and nutrition work together, not as three separate services.
The 360 Assessment
See exactly where you stand.
Six areas, tested one to one at Stars Gym, Battersea. Each is marked On track, Building or Focus. You get a written report, and we retest after a twelve-week block.
- Test.
- Assess.
- Analyse.
- Prescribe.
Your 360 results
Example
Six areas, tested properly. Stars Gym, Battersea · 1 hour 20 minutes, in person.
- Mobility & movementOn track
- StrengthBuilding
- Balance & stabilityOn track
- PowerFocus
- Cardiovascular fitnessBuilding
- LifestyleOn track
Your programme spends most time on the areas marked Focus. Retest in twelve weeks.
One plan.
Four parts.
Everything is built from your results, so each part supports the others.
In their words
“I have often trained with Roland and he is incredible! Fun, diligent and committed.”
“He is an outstanding teacher and trainer. He is extremely knowledgeable and well-informed on all aspects of physical training.”
“He listens to what your issues and injuries are…”
“Getting me to the start line of a race like this was something I never thought I would achieve. Roland made it possible.”
In print
Featured in the Financial Times’ How To Spend It. Four pieces written for Spectator Health:
- How your personal trainer can turn you into a physical wreck
- ‘Inner fat’ is a killer lurking in your belly. Here’s how to get rid of it
- Bulging biceps, tiny legs: why gym bunnies turn into sparrows below the waist
- Cryotherapy is a pointless fad: there are no shortcuts to weight loss
About Roland
Twenty years of coaching, now focused on people over 45.
I started in gymnastics, have coached since 2003, and spent years alongside physios and osteopaths. I care about strength, control and mobility, and about knowing when a medical opinion is the right next step.
- Qualified sports massage therapist
- Diploma in optimum sport nutrition
- Fully qualified and fully insured
Where I work
Chelsea, Kensington and Battersea.
Not sure where to start? Let’s have a chat.
Tell me where you are now and what you’d like to do. I reply myself within 24 hours, with a price guide and availability.