About Roland
Hi, I’m Roland.
Over 20 years coaching. Now I help people over 45 stay strong, mobile and capable.
How I got here
Gymnastics taught me early how the body moves, and how much it can do with the right foundations.
When I moved into personal training in 2003, that stayed with me: strength, control and mobility come before anything flashy.
Years working alongside physios and osteopaths changed how I coach. I’m as comfortable building performance as rebuilding after an injury, and I know when something needs a medical opinion rather than another exercise.
That’s why every client starts with an assessment. I don’t believe in guessing, and I don’t believe in templates. We test, we train what the tests show, and we retest so you can see the change.
How I work
Test. Assess. Analyse. Prescribe.
Assess
We test six areas to find where you are today.
Analyse
Each area is marked On track, Building or Focus.
Prescribe
Your programme is built from the results, not a template.
Progress
We retest and compare, so you can see what changed and what’s next.
Qualifications
- Coaching since 2003Over 20 years of one-to-one personal training.
- Qualified sports massage therapistHands-on work alongside your training.
- Diploma in optimum sport nutritionFood that supports the work you do.
- Physio and osteopath backgroundYears working alongside clinicians.
- Fully qualified and fully insuredFor everything I offer.
- Written for Spectator HealthOn diet and fitness. See the articles.
In their words
“Incredible… fun, diligent and committed.”
Where I work
Chelsea, Kensington and Battersea.
Not sure where to start? Let’s talk.
Tell me where you are now and what you’d like to do. I reply myself, with a price guide and availability.