Strength and
capacity for the years you actually want.
The 360 is a proper assessment of how you move and perform today. Six areas, tested one to one. We don’t guess. We test, assess and plan, then retest so you can see the change.
How it works
Baseline. Train. Retest.
Baseline
We test six areas and find where you are today.
12-week block
Your programme is built from what the tests show, not from a template.
Retest
We repeat the tests and compare. You see what changed and what’s next.
Six areas
What we test
Strength
The base for everything else: pushing, pulling, lifting and carrying.
Mobility
Moving freely through everyday positions, with less stiffness and fewer niggles.
Balance & stability
Staying steady and in control as the years go on.
Power
Producing force quickly, for stairs, stumbles and getting up off the floor.
Cardio
Building the engine, and how quickly you get your breath back after effort.
Lifestyle
Food and sleep too, if they’re getting in the way.
Example scores
This is an example. Your own scores come after your assessment.
- MobilityOn track
- StrengthBuilding
- BalanceOn track
- PowerFocus
- CardioBuilding
- LifestyleOn track
Each area gets one of three marks. On track: keep going. Building: room to improve. Focus: we work on it every week. It isn’t a medical test.
Where the 360 happens
Stars Gym, Battersea.
It takes 1 hour 20 minutes, in person.
Where do you want to start?
Two ways in
Free · At home
The free 360 Lite
Six simple tests at home, about 15 minutes. You see your results straight away, and Roland follows up himself if you choose to send them.
About 15 minutes, no obligation
Take the free 360 LiteIn person · 1 hour 20 minutes
The Full 360
Six areas, tested one to one: mobility, strength, balance, power, cardio and lifestyle. It takes 1 hour 20 minutes, in person, at Stars Gym, Battersea.
Ask for my price guide and availability. I reply myself.
Enquire about the Full 360