The 5 steps to getting a perfect physique
Step 1 The first place to start is with your attitude if you want to see improvements to your body before the summer, it...
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23
Feb
Calisthenics
In the world of personal training today we can safely say that with the majority of clients the driving force behind undertaking a...
09
Mar
10 Questions to Supercharge Your Motivation
Coaching is all about asking questions. When you ask the right questions, you can create breakthroughs that provide you with a deeper level...
03
Feb
7 tips for eating healthy when you can’t count calories
Counting calories is one of the most reliable ways to maintain or lose weight. But it's not always easy to do when you're...
20
Nov
Just 15 minutes for a better you
One per cent. If you were told that only 1% of your time during any day – that's 15 minutes – could have...
12
Oct
Short on time? Don’t be short on life
The trick to getting fit fast – and living longer – is to think smart and start now. Take a look ten years...