20 Nov Just 15 minutes for a better you
One per cent. If you were told that only 1% of your time during any day – that’s 15 minutes – could have a dramatic effect on your fitness, what would you say?
We’re talking MRT: Metabolic Resistance Training. It is an easy concept, really – fast circuits done in repetition, moving from one exercise to the next with very little rest time.
It usually takes about 15 minutes, and you even have a choice: you can use exercise equipment or you can do without.
But, be warned, those are really intense minutes. You can burn 500 calories in one MRT session. That’s because it offers a ‘double-punch’ of aerobic and anaerobic exercise – you’re burning fat and building muscle at the same time.
MRT’s total-body workout packs more exercise into less time. But getting it right involves training and commitment – and that’s where Roland Fitness comes in. We have the expertise to make MRT work for you, safely and effectively. Try it.