Roland Fitness | Personal Trainer in Chelsea & Battersea
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PERSONAL TRAINING

RESULTS FOCUSED

PERSONAL TRAINING

IN SOUTH WEST LONDON

Changing Lives

CHANGING BODIES

Changing Lives

whole-body transformation

Battersea Park

New // Bootcamp

Battersea Park

Spaces available

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Why We’re Differentt

The adventurer Bear Grylls calls me ‘one of the leading personal fitness trainers in the UK’. I’m proud of that because he’s one of the fittest men in Britain – and I was his personal trainer. Bear knows that, for me, fitness is not just working out. At Roland Fitness, my hand-picked team and I offer a bespoke, whole-body transformation. The world of fitness has moved on. ‘Exercise’ is not enough. Nor is the gym. If busy people are to cope with 21st-century stresses, they must combine training with nutrition and well-being. This is our approach at Roland Fitness.

bear-grylls

BEAR GRYLLS, ADVENTURER

“Personal Training with Roland has helped me enhance my stamina and endurance. He uses a focused, intensive and hands-on approach, keeping me motivated and engaged during our sessions. Roland is without doubt one of the leading personal fitness trainers in the UK. I would certainly recommend him.”

What We Do

We transform bodies with a ‘360-degree’ philosophy – meaning that we assess clients and provide a balanced combination of workouts, nutrition plans and advice on crucial subjects such as your sleeping patterns. Our team includes specialists in every relevant area.

Free Consultation

The Roland Fitness formula requires commitment – but we need to be realistic and get to know you first! That’s why we feel it is important to meet and discuss your goals and motivations before you make a decision. This won’t be a sales pitch – we just want to make sure we’re all on the same page.

Our Packages

Even though these are ‘packages’, whichever one you choose will be based on your personal goals and current fitness levels (your fitness will soon change – that’s why we’re here!). The details below are just a guide – feel free to suggest changes that suit you.

  • 12 Weeks

  • BODY TRANSFORMATION

    • Initial Consultation
    • Health Assessment
    • Food Diary Analysis (blood test if required)
    • Lifestyle Analysis
    • Goal Setting
    • Bespoke nutrition plan
    • Bespoke fitness plan
    • 2 x Personal Training Sessions per week

  • 8 Weeks

  • SPORT/EVENT SPECIFIC

    • Tailor-made sports nutrition plan from dietician
    • Mobility screening body map
    • We don’t guess, we test!
    • DEXA scan – the most accurate valuation fat screening
    • Blood testing when applicable
    • DNA testing when applicable
    • 3 x Personal Training Sessions per week

  • 6 Weeks

  • KICK STARTER

    • Initial Consultation
    • Health Assessment
    • Goal Setting
    • Food Diary Analysis
    • Lifestyle Assessment
    • Blood testing for Food Intolerances (optional)
    • Nutritional Plan
    • Fitness Plan
    • 2 x Personal Training sessions per week

TOTALLY BESPOKE TO YOUR NEEDS

  • Unlimited

  • BESPOKE PACKAGE

    • Entirely bespoke package
    • Written according to your goals
    • Unmotivated people need not apply
    • Designed for busy people who need results

What Our Clients Say

  • Roland is a superb athlete who has represented his country at gymnastics. He is an outstanding teacher and trainer. He is extremely knowledgeable and well-informed on all aspects of physical training. He also has the ability to make what we do fun because of his delightful personality and sensitive character. I have absolutely no hesitation recommending Roland as a personal trainer and could not recommend him more highly!

    Nicky Gumbel

  • Roland is just a Superstar. He has extensive knowledge about health and fitness and listens to what your issues/injuries are while creating an evolutionary plan that is both realistic and challenging for you to achieve. He is very fun to be around and maintains the right balance in being approachable and personable while always maintaining his professionalism.

    Miranda Muir, Mother of 3

  • Personal Training with Roland has helped enhance my stamina and endurance. He uses a focused, intensive and hands on approach, keeping me motivated and engaged during our sessions. Roland is an adaptive trainer, at home both outdoors and in the gym, and is without doubt one of the leading personal fitness trainers in the UK. Using his impressive knowledge and understanding of how the human body works, Roland has helped me focus on areas of strength and stamina that a tough, demanding lifestyle can often overlook. I would certainly recommend him.

    Bear Grylls, Adventurer

  • Roland is far more than a personal trainer, his knowledge of the body and movement gained over many years as an athlete himself and then as a trainer sets him apart from others. He knows how to push and how to keep it interesting but also how to keep you free from injury. As part of my training plan I regularly use Roland for sports massage. Roland's knowledge of how the body works and how various sports affect it really shows. Without doubt I would not have been able to train with such intensity and remain injury free without a regular massage from Roland. This is proper sports massage.

    Toby Cole, Triathlete

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