21 Sep The Crucial First Step To Reaching Your Goals
Whatever your fitness or performance goal—lose weight, build strength, run a faster 5K, you name it—establishing the right environment for yourself is the foundation for your sustainable success.
It’s so easy to fall prey to the idea that every goal has a simple, linear solution: “Losing weight equals moving more and eating less;” “toning up means lighter weights for more reps;” “running faster equates to including intervals.” While there is some truth to these approaches, they’re only part of the puzzle.
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To read the full article, head over to The Greatist
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