Roland Fitness | Wellbeing
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Exercise is not enough

If busy people are to cope with 21st-century stresses, they must combine training with nutrition and well-being. This is our approach at Roland Fitness

Loosely speaking we tend to use a combination of the following alongside your bespoke fitness regimes to achieve your goals.



Diet plays a huge part in how we change our clients’ lives and get consistent, dramatic and lasting results. In fact, the real world application of habit-based nutrition is the “missing piece” in the body transformation puzzle. What you eat before, during and after exercise can affect how well you perform. The right diet will support your training programme and help you to recover more quickly, reducing your risk of getting injured. You also need to eat well to stay in good health and reduce your risk of illness. For some great Recipes and Tips we’d recommend checking out our friends at Positive Health Wellness


DNAFit is a life-changing, game-changing, industry-disrupting product. It helps us as personal trainers to identify the most effective training and nutrition method using your own genetic makeup. It makes the training and diet plans we make completely bespoke to you and your genetic makeup.

DNAFit, our preferred partner for DNA testing, reports on 45 gene variants and offers world class technology that helps us tailor our nutritional and training programmes. We also have access to discounted prices.



Sports massage should play an important part in the life of any sportsman or woman whether they are injured or not. Massage has a number of benefits both physical, physiological and psychological.We take a hands-on approach to rehabilitation using a combination of specific soft-tissue massage, mobilisation, manipulation and exercise prescription.
Sports massage can help maintain the body in generally better condition, prevent injuries and loss of mobility, cure and restore mobility to injured muscle tissue, boost performance and extend the overall life of your sporting career.


We don’t like to use the word ‘package’ as everything we do is entirely bespoke and tailored to each of our clients.

The below gives you an idea of the sorts of plans we might put together for a typical client.

  • 12 Weeks

    • Initial Consultation
    • Health Assessment
    • Food Diary Analysis (blood testing if required)
    • Lifestyle Analysis
    • Goal Setting
    • Bespoke Nutrition Plan
    • Bespoke Fitness Plan
    • 2 x Personal Training Sessions per Week

  • 8 Weeks

    • Tailor-made sports nutrition plan from dietician
    • Mobility screening body map
    • We don’t guess, we test!
    • DEXA scan – the most accurate valuation fat screening
    • Blood testing when applicable
    • DNA testing when applicable
    • 3 x Personal Training Sessions per week

  • 6 Weeks

    • Initial Consultation
    • Health Assessment
    • Goal Setting
    • Food Diary Analysis
    • Lifestyle Assessment
    • Blood testing for Food Intolerances (optional)
    • Nutritional Plan
    • Fitness Plan
    • 2 x Personal Training sessions per week