If busy people are to cope with 21st-century stresses, they must combine training with nutrition and well-being. This is our approach at Roland Fitness
Loosely speaking we tend to use a combination of the following alongside your bespoke fitness regimes to achieve your goals.
Diet plays a huge part in how we change our clients’ lives and get consistent, dramatic and lasting results. In fact, the real world application of habit-based nutrition is the “missing piece” in the body transformation puzzle. What you eat before, during and after exercise can affect how well you perform. The right diet will support your training programme and help you to recover more quickly, reducing your risk of getting injured. You also need to eat well to stay in good health and reduce your risk of illness. For some great Recipes and Tips we’d recommend checking out our friends at Positive Health Wellness
DNAFit is a life-changing, game-changing, industry-disrupting product. It helps us as personal trainers to identify the most effective training and nutrition method using your own genetic makeup. It makes the training and diet plans we make completely bespoke to you and your genetic makeup.
DNAFit, our preferred partner for DNA testing, reports on 45 gene variants and offers world class technology that helps us tailor our nutritional and training programmes. We also have access to discounted prices.
Sports massage should play an important part in the life of any sportsman or woman whether they are injured or not. Massage has a number of benefits both physical, physiological and psychological.We take a hands-on approach to rehabilitation using a combination of specific soft-tissue massage, mobilisation, manipulation and exercise prescription.
Sports massage can help maintain the body in generally better condition, prevent injuries and loss of mobility, cure and restore mobility to injured muscle tissue, boost performance and extend the overall life of your sporting career.