If you’re looking for the benefits of personal training, but at a fraction of the cost then our group training sessions are for you!
Our short duration, high intensity interval tranining (HIIT) creates prolonged after burn or EPOC (excess post oxygen consumption). What that means is it causes the body to take longer to return to its state of rest so it continues to burn calories (5x or more) at a higher rate long after our work out session has finished.
Be in the best shape of your life
Change the way you think about exercise!
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Roland is a superb athlete who has represented his country at gymnastics. He is an outstanding teacher and trainer. He is extremely knowledgeable and well-informed on all aspects of physical training. He also has the ability to make what we do fun because of his delightful personality and sensitive character. I have absolutely no hesitation recommending Roland as a personal trainer and could not recommend him more highly!
Roland is just a Superstar. He has extensive knowledge about health and fitness and listens to what your issues/injuries are while creating an evolutionary plan that is both realistic and challenging for you to achieve. He is very fun to be around and maintains the right balance in being approachable and personable while always maintaining his professionalism.
Personal Training with Roland has helped enhance my stamina and endurance. He uses a focused, intensive and hands on approach, keeping me motivated and engaged during our sessions. Roland is an adaptive trainer, at home both outdoors and in the gym, and is without doubt one of the leading personal fitness trainers in the UK. Using his impressive knowledge and understanding of how the human body works, Roland has helped me focus on areas of strength and stamina that a tough, demanding lifestyle can often overlook. I would certainly recommend him.
Roland is far more than a personal trainer, his knowledge of the body and movement gained over many years as an athlete himself and then as a trainer sets him apart from others. He knows how to push and how to keep it interesting but also how to keep you free from injury. As part of my training plan I regularly use Roland for sports massage. Roland's knowledge of how the body works and how various sports affect it really shows. Without doubt I would not have been able to train with such intensity and remain injury free without a regular massage from Roland. This is proper sports massage.